Deciding to begin therapy takes courage, and I appreciate that you are visiting my page. In my life, I encourage people to find a therapist that feels like a good fit. Ideally someone whom you can see yourself opening up to and exploring both things that you know you need to explore and things that you may not have considered before.
My approach offers you opportunities to address distressing patterns and experiences in you life with new ideas for implementing change. By talking through the challenges you face, we collaborate together to install new behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable with yourself.
I am experienced in working with a diversity of concerns. My specialties include working with individuals, couples, and groups to address patterned issues related to identity, relationship dissatisfaction, trauma, life transition, caregiver issues, anxiety, mood swings, and depression. Please check out my contact page to get in touch with me about scheduling a first appointment.